How to Get in Shape for Hiking

Sunday, January 15, 2017

Get ready for you next trip

It can be incredibly fun to start hiking. It allows you to live a fun, new life, one that can be full of excitement. But do keep in mind that hiking can be physically taxing, and that’s the last thing you want to deal with. This is why you need to consider getting in a very good shape before you start hiking.

But why should you consider working out to start hiking correctly? The reason is simple; there are many situations when you are hiking that will rely on your stamina and power. If you are not careful, you can end up with a lot of problems in the long run. This means you will be unable to support a long hike, not to mention that some hikes are very complex and they do require a lot of jumping and running.

Not only that, but every part of your body needs to be in shape when you go hiking. This type of experience requires a lot of time to get in shape and it might be very demanding for you as a whole. It will not be easy to do it at all, and many times you will find yourself dealing with many health issues as a result. It will be troublesome for sure, but with the right approach, you will see that nothing is impossible.

The exercises that you need to perform to train for upcoming hikes should be as varied as possible. The more variety you have with your exercises, the better you can deal with any challenges that might arise here. The experience can be amazing in the end, so you should consider keeping that in mind at all costs.

What should you do to get in shape for hiking

What should you do to get in shape for hiking?

If you don’t work out at all, you need to consider starting some simple exercises. Things like lunges, squats, pushups, step ups and crunches will help you get in shape. Some of these will require the use of weights, in which case you need to add more and more pounds to these weights until you reach the desired outcome. The good idea is to go up to 40 lbs if possible. Try to move as much as possible and, as we mentioned earlier, bring in a variety of workouts if you want to get the very best results.

Which are the best exercises that will help you get in shape for hiking?



The recommended thing here is to keep two weights that are equal in each hand. Buckets of nails can work too if you are an expert at this. Start in a standing position and then step forward. Continue until the legs are be bent to around 90 degrees. Start to push up and then you need to bring your rear foot towards the front. Try to repeat with the other leg if you want to get amazing results.

Poor Man’s Leg Curl

Poor Man’s Leg Curl

This is a simpler exercise. Start on the floor. Then lift your legs up. At this point, you will have to start clenching the hammies and glutes. Once that is done, continue by raising the hips from the ground. Completee ten reps for a leg then shift towards the other leg and do that many reps as well.

Band Walks

Band Walks

To do the band walks correctly, begin by tying the resistance band around your legs. You have to feel tension when you stand for this to work. You will have to stand straight here and then you will start by tucking the abs. Place your hands in the hip area and then walk towards the front. Keep the band extension in between the sheen area at all times. If you want to see these exercises in action and study them with more attention to detail, visit right now!

Stop making so much noise!

Yes, exercises can be very demanding here, and many times you will find it very challenging to keep those noises at a low level. To eliminate grunting, yelling or other noises, make sure that you focus on the exercise and the output that you provide here.

Things you should say to people that want to get in shape for hiking!

  • The mountain will have a ton of challenges placed right in front of you.
  • Always try to pursue your goals and get better and better all the time.
  • You will suffer, but do that in silence. Be stoic and you will feel like a badass for sure.
  • Do a single rep at a time, don’t try to overwork your body!
  • Keep a good pac and don’t overdo it. This will help you tackle this and achieve success.

Early Season Training Calendar

You should always consider starting with an early season strength base. Once the season starts and things become more challenging, you can opt for the long-term performance rather than short-term power. The muscles are similar to a savings account. You will build up your strength there, and you will use it when necessary.

Weeks 1-3

Here you have to focus on strength. Train three days a week and 1 hour per session. This is where you have to focus on strength accumulation. Rest periods should be here but do try and rest only for a few minutes.

Weeks 4-6

At this point, your main focus has to be endurance. Train around one day per week. The length of your training should be 45 minutes or so. As for the overall intensity, keep things moderate. Hiking and jogging are a very good idea in this regard.

Weeks 7-9

Lastly, you have to focus on intensity. Try to increase the duration of your workouts to around 1.5 or 2 hours. Aside from that, you should consider adding another day that consists of high-intensity exercises. These exercises need to have a very high output, but they shouldn’t be focused on weight. Speed hiking can be a stellar example in this regard.

Meet François Dumaine

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